Kimberly

It's only Day two and already I am injured!! I woke up yesterday with the gusto and enthusiasm to "win" the challenge and about 1/2 an hour into my run, I felt like daggers were being pushed into my spinal cord. I can barely walk today and sleeping is even painful.... uugh. I am hoping a little yoga and stretching will do me some good. I did do cardio at the Cove on the ellipitcal, and that was ok and I also think that the strength training on the machines was good. Please say a little prayer that my back gets better. It's really so painful. Going to the beach now with an osteopathic doctor and she is going to check it out too. Well no more running for me,..I guess I have to do bike or swimming. If i do yoga, does that count as cardio or strength training? If it is 90 mins, how many sessions of each does that count for???