Cardio is anything that gets the heart rate up and as Kimby stated..if you can do that for 45-1hr, GOD BLESS YOU (it counts in my book).
I started w/ my vodka drinking last nt. It will definitely make me cut back. I had one vodka soda when i would have had 3 beers and i drank it really slow b/c it wasn't tasty.
GOOD LUCK EVERYONE!! We can do this!
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