Since I work out with my trainer, I don't have a song list for the workout.. all you hear when I work out is Glendon saying, "Jab, jab, cross, under, hook, duck, lean back, 4 punches, block, block, hip kick, front kick, round house kick" This is just one of our routines.. we do it over and over again till I feel like I am going to pass out!! good times!!
Tho I am going to run (or maybe bike or do the elliptical at the gym if it rains) after work today for my last day of cardio.. I will do abs too even though I have already done 4 or 5 days of abs this week! I have been trying to do abs every day since it is so easy and I got the bender ball.. which is basically a beach ball that comes with an abs instruction DVD.. not worth the 35 bucks!! I am such a sucker for workout equipment infomercials!! ahahahaha!!
Friday, September 12, 2008
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