Denise

So girls... I am going to attempt to walk on the treadmill or elliptical after work but I am not sure I will be able to do it for very long.. I actually had to take an oxycontin at work today just to get me through the day... If I cannot complete 4 days of 45mins per day this week, can I get credit for the fact that I did not have ANY alcohol intake this week? I want to do it and am going to push myself but I don't want to push so far that I end up in bed and immobile!

Kristyl, where do I get these muffin top things? Do I need to order them online? They look like a yummy snack...

Meliss, I think raisin bran or some other cereal is good for bfast.. I generally just have fruit and yogurt... You should def try to have dinner before 7pm but if you cannot, I would stick to mostly protein and no carbs that late at night.. (this coming from the carbaholic!) Soup has a lot of sodium so I would steer clear of the canned stuff... maybe have a couple of boiled egg whites (per Kristyl's suggestion) and a handful of raw almonds (also a great snack)... grilled chicken or fish on a salad is also good...