I have been keeping up on the workouts so I won't bore you with the details of my runs because they are almost always the same, at least 5 days a week I run for 45-55 minutes and then one day a week I do a long distance run. That being said, I am not training for the marathon so my log runs will likely taper off soon. I am going to run in an 18 mile run on October 12- yes, the morning after Kristyn's party! So bummer about the timing but I have to do it as I signed my neighbor up for it as well.
Some ideas for abs:
- lie flat on back and put legs straight up in the air and lower one leg down, straight, while keeping the other leg straight up in the air- bring the one back up and switch (is that a horrible description? i hope it is clear)
- lie flat on back and put legs straight up in the air and lift butt and hips briefly up from the ground
- get a 12 lb body bar (if at gym) and lie flat on back- extend arms upward on a 45 degree angle and do crunches. this will also give you some work on your shoulders!
So, KAG, I am sorry I missed you tonight! I was out with Sonya and just got home! I am sure you are out having fun!!! I want details
MM- I went to see CArmel today and she and Mary said that you came in the other day and that you looked fabulous! good for you!
As far as the guy, went out last night for a 3rd date....very fun! Went to a fundraiser with him and then a nice dinner...super nice guy. Again he calls, texts, emails to say thank you, pays compliments, etc....when is the freak flag going to come out? Wow! Nice to meet someone so nice...
Any more stories ladies?!!!!!
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