I'm glad I finally know what SPKs are... so I cheated a little with swedish fish this week...
only down 4 lbs from the beginning. Maybe it's too much pb on toast in the mornings, don't worry though it's whole grain bread...
My workouts were basically the same except for lower in intensity. I got a cold towards the end of the week, so the breathing was tough. I probably won't get all the workouts in this week because I skipped 2 days Sat and Sun already.
My husband gave me a Dove dark chocolate tonight, so 1 little treat. I didn't even eat the fat free, sugar free ice cream he bought for me.
It's back to the grind tomorrow. My trainer once told me to do intervals, strong for 30 sec to 1 min then lower intensity for a few min. It's great to keep the heart rate up. Crunches standing up are even more fun if you are doing them with a group of women and a huge full-wall length mirror at the front of class. You get to see how idiotic you look, crack up, then loose your balance because your facial expressions look pretty painful. That whole balance thing.
Good luck this week ladies.
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