Kimberly

Denise, that is definately cardio!  Good for you... It's not s*x, but it's definately cardio! I did the elliptical for 45 mins today after my back pain subsided...plus sit-ups and arms...  This challenge is actually quite motivating.  NEVER would have gone otherwise, would have been at home complaining about my back... hope the exercise is beneficial, not harmful... we'll find out tomorrow! Up early for another workout!  Hope you like the music I sent you :-)