KRISTYN

Thanks for the suggestions! The songs i use when i really need a boost are "Survivor" Destiny's Child and "Fighter" Christina Aguerilla. For running I also like Enrique's "Escape", Red Hot Chilly's "Don't Forget Me", Jackson Brown "Running on Empty" (forest gump song!), Eminem "Lose Yourself" and others I'll try to think of. All pretty old school..haha

You should mix it up with classes and biking. Even 10-20mins on the bike makes hitting the treadmill not so bad. They say you can lose belly fat by biking if you do 20 sec as fast as you can and then 40 sec normal. It makes sense b/c you have to engage your abs to petal faster.

BTW, here's some motivation...Tricia was telling me she puts it on 15 incline and runs. And she goes to boot camp classes. No wonder she looks fab!!!

Another (weird) thing I've been doing..when I go for a walk-run outside I find reasons to run if I'm walking...for example, whenever i see someone else running i have to run until the song is done. Or at a certain time (6:15) I'll say i have to run for 5 blocks. You guys know im not a runner so this gives little needed boosts.

I did have nachos for dinner at Monday Night Football. Football season makes this even tougher. And i think they throw you out of bars if you order salad (never tested theory).

Keep up the good work girls!!