KRISTYN

Jennifer! That's hilarious. What a pick up line..can you watch my grandma? haha. Good luck!

Smart Substitutions. Did you know that a serving of mayonnaise has 100 calories, while a serving of mustard only has 11? A few of these substitutions every day and you’ve got a great head start.

I'm going to report my week since I'm on here

Sat (9/6) 53 min cardio (stepper, treadmill), strength train, 100+ sit ups
This was my best work out..very satisfying! :) Then we played golf 4 hrs+ but i used the cart
Sun (9/7) Shot 5 stand. This is not an exercise but my arms hurt so much from 9/6 i could only do one round so I mention it anyway
Mon (9/8) 55 min cardio (run/walk)
Tues (9/9) 1 hr + walk, strength train, 100 + situps
Wed (9/10)
Thur (9/11) 1hr 10 min (run/walk/aerobics), 100 situps
Fri (9/12) 30 min cardio (bike, walk), lifted weights

Bad Food
pretzels, peanuts on plane Sun. Nachos for din at Monday Ngt Ftball (ugh its a tough time of yr). Fri 4 Sweedish fish at movies (but i did bring my own micro corn)

So my assessment is while i've extended the minutes i need to increase the intensity. Also need to increase the number of times i do situps. And less bad food this week! I'm doing great on drinks though (IMO)!

DD and MM don't get discouraged. These things take time. We were all already exercising so we just need to cut out the bad food, need to eat less calories overall (I agree the Sparkspeople is good for this in the same way the MC is good for reporting. It's different when you have to enter it and see it on paper) and push the intensity of the workouts. It will happen!!!!

I need some new moves though. What's everyone's fav situp/crunch? Also sparkpeople had the wall push up on there the other day. This is a good one b/c you can do it whenever you're standing around (in private..ha)