oh and Kris, you can do crunches standing if you can't get down as pointed out by my favorite infomercial purchase...HIP HOP ABS!
-lift knee to side and bring elbow down from overhead, squeeze obliques-raise hands over head, lift leg straight up and bring hands down to meet it
-start w/ arms out, curve back, tilt pelvis up and bring arms together while tightening abs
I'll get some more when i get home Thur and watch the dvd again. Anyone else have standing ab suggestions?
The kids may even want to join b/c they'll think you're playing vs being tortured. We used to do yoga with my mom! Yes, Mumsie..who can believe it?
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