ugh, Kadie! That sounds awful. Hope you feel better.
So I just discovered a dangerous little food....raisins! Who knew! I avoided the cashews trying to keep my salad light only to discover that raisins have 493 cal, 98g sugar and 131g carbs per serving (~.75 cup). How crazy is that?
Melissa and I also discovered lentils and broccolli is high calorie too.
Anyone else find anything that's much higher calorie than you'd think?
I also started measuring some servings and a person could actually starve eating one serving. It's amazing how small they are!
Wednesday, September 24, 2008
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Exactly!!! I was distressed to discover that (1) some seemingly healthy foods have high calories and/or fat, and (2) serving sizes are tiny! My diet is getting blander & smaller by the day! Just eating to take the edge off!!
mm
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