Tuesday, October 7, 2008

DD - Week 5

Hoi Girls!

Sorry for the delay in my post of Week 5 but I have been so depressed with these markets and also swamped with conference calls!

Anyway, Week 5 looked like this:

Exercise:
Saturday: 60 min Cardio Kickboxing class, 300+ sit ups
Sunday: None
Monday: 30 min elliptical, 100+ sit ups
Tuesday: 55 mins elliptical
Wednesday: None
Thursday: 45 min Cardio Kickboxing class, 150+ sit ups
Friday: 300+ abs, about an hour of legs (squats and lunges w/weights), arms, back and chest

Alcohol:
about 10 glasses of wine

Bad food:
Abt 5 french fries on Sat night, candy corn on Thurs and Fri.. abt 1.5 servings each day

All in, I was p happy with the week (aside from the drinking.. but it was really only 2 big nights out..)

Melissa, you are doing GREAT!! I just saw you tonight and you look fantastic!! I think it is fine if you only lose 1 lb in a week.. At least you are losing! You could be like me and be at exactly the same weight from which I started!! I mean, what is my whole point in this process now? I work out (a fairly decent amount I think - certainly more cardio than I have ever done) and have not really been eating anything that is that awful for me (ok, I like my candy corn but I have been counting calories and not one day that I had candy corn did I go over 1300 or 1400 calories!) and drinking less! And there is no change?! I might as well go back to the way my life was before at this rate...

I swear if this juice thing does not take off some lbs on that damn scale, I am done! It isn't like I can afford to buy myself my prize anymore!! I mean, I am poor!! Poor and fat!! UGH!!!!

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