Sunday, October 26, 2008

KRISTYN - WEEK 8

The weird thing is i tend to lose more weight when in CLE than NYC. So if anyone wants a new diet remedy maybe move / visit CLE?? haha

Wow, just looking at my report and i worked out every day last week. Counting yesterday that's 9 days in a row (w/ plan to go again shortly)...jesus, need to get a life! Tues was just abs but still...

Sat - 1 hr walk
Sun 45min walk, abs
Mon - 18min elip, 7 bike, 23 treadmill and strength
Tues abs
Wed - jog 10 mins, walk 38, (lots of arms)
Thur - 45min kbox, abs
Fri - strength, abs

Lets think of some fun ideas for TMCII. I was thinking Fri during my abs that we could each design a workout. I was thinking of jennifer trying to kill us and laughing (like she was laughing when we were going on the waterslide of terror).
or along the lines of the strength you were talking about, pick a target area for the week...say in addition to whatever, this week 2 days of arms or squats or whatever. Anyhoo, lets discuss in MIAMI!
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1 comment:

Kimberly G. Morgan said...

Kristyn, You are a workout machine!! That's great! It's a good life to go to the gym and look and feel fabulous, while everyone else is at home playing with the clicker or at the bar creating a hangover plan for the next day...That's awesome that you are going 10 days in a row now! As gwyneth Paltrow says, she works out "for her relationship" and from what you tell us, things are heating up with Schu so it must be working for you too! WOO HOO!! A body in cardio, gets more cardio! Plans for TMC2 TBD in MIA :-)

October 26, 2008 at 9:06 AM

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