KRISTYN

Week 7!
ok, so now we can talk about the bad eating and drinking behavior at Ronnies. I had quiche, mini hotdogs, a cookie (and then later some sort of cheese pasta thing!). I also probably had 10 beers and none of them was light!
UGH

On that note here's the exercise portion:
Sat 50 mins kbox, abs
Sun - Hip Hop Abs 35 mins (in my apt)
Mon - we all know what happened Monday at Ditch Plains. do we have to discuss that? i say selective memory is best!
Tues - 13min bike, 33 min treadmill, abs
Wed - 52 min treadmill, strength
Thur - nothing
Fri Elip 25min, 5min bike, 23 min treadmill, abs, strength

I've also been doing my "punishment" of 25 delts. Kimby and i changed it from biceps b/c apparently delts are the way to get madonna arms! I may be crazy but i think its working? I've been doing a lot of arms lately. that's my biggest fear in the ugly white dress!

Ok, i have to do some stuff before our friends come over at 7. going to try to stay strong and avoid the cocktail snacks! evil!