Jennifer- Week 4

I wish I could read TMC blog entries all day! It is too fun!

I must admit that I am jealous by KAG's weight loss and blown away by the commitment you all have shown so, I am going to step it up this week. Last week was a bit tough given I went on vacation but I managed to do well...here was my week 4.

Monday- Ran 5.5/ abs
Tuesday- Ran 5.25/abs/legs
Wedneday- Ran 5.5/abs
Thursday- OFF
Friday- Ran 30 minutes/30 minutes strength
Saturday- Ran 30 minutes/30 minutes strength
Sunday- 15 minutes bike/30 minutes strength

while in Vegas, I did not consume any candy and no desserts at dinner. I managed to eat healthy meals the whole time I was there and concentrated on a good balance of protein/carbs and fat. I only had one soda the entire time I was there (real reason: Mandalay Bay is a Pepsi property!).

I have cut out my 4 packs of sugar that I out into my coffe every morning...whileI have replaced it with an extra Splenda, I still see it as a step in the right direction. I have not had an SPK in over a week. I must admit I miss the little guys! I even have 2 bags in my house but I have not opened them. I have been having tea with honey at night instead!

If anyone is looking for a healthy snack a/k/a dessert. I buy that Fage 0% greek yogurt and then layer in honey and sliced bananas...If I have the time I will roast some slivered almonds as well or I add granola. It is delicious...just like a parfait but nonfat!

I went for a run yesterday and tonight plan on doing a spin or yoga class along with abs. I still havent seen the scale move but feel like my abs and arms are getting tighter. Now I just need to drop the weight...I am hopeful and motivated! Reading all of these entries is totally motivating.

KAG- when I log in from home I will check out the video that you posted...I have not seen it yet- I can only imagine!

by the way, what is everyone wearing next weekend. I need to know what to wear to the PARTY!