Kimberly

Here's an interesting article on the non-diet from the NY Times:

http://www.nytimes.com/2008/09/17/dining/17diet.html?_r=1&oref=slogin

Basically, they are saying that instead of dieting, concentrate on eating fresh foods at home. I have been cooking a lot more since the TMC started. Especially fish. Just sautee salmon with olive oil, salt and pepper and put in oven at 350-375 for 30-40 mins. Yummy. Eat with Salad.

Talapia I do like this: Put olive oil in bowl, salt, pepper, lots of paprika, and then put the fish in the dish, make sure the entire piece of fish is covered with the mixture and put in the oven at 350-375 for 30 mins. Eat with salad.

Very healthy and easy to make.

My brother tells me nuts are an appetite suppressant. And this article is also big on adding nuts and peanut butter to one's diet... maybe that is why!