KRISTYN

Kimby, you're doing 4 cardio sessions right? (not 180mins-4hrs/week)
"It takes approximately 16 minutes for your body to burn through your sugars while doing cardio before you hit fat burning mode."

DD - I think we should just come up w/ something to tack onto your workouts next week. You shouldn't be exerting yourself while sick. Maybe 50 jumping jacks after each cardio and strength training? Thoughts girls?